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OPTIONAL EXTENTIONS
OPTION - 01 : 3 NIGHTS / 4 DAYS STRESS MANAGEMENT
Day	Sector	Km / Hrs	Time	Programme
08	Rishikesh / Dehradun	25 / 45 Mnts		Transfer by Car / Coach to Himalayan Institute. Start the Stress Management Programme & Overnight at Institute.
09	Dehradun			Stress Management programme
10	Dehradun			Stress Management programme
11	Dehradun / Haridwar Delhi			Transfer to Railway station to catch Train to Delhi. On arrival transfer By Car / Coach To Hotel. Overnight at hotel
12	Delhi / Out			Continue the Golden triangle tour or Transfer to Airport for flight back to home or further destination

3 Nights Package at HIHT include the following
¨ Boarding (3 meals per day).
¨ Lodging on twin share with Attached Bath. (Swasthalaya building or in the adjacent guest house).
¨ Diagnostic Computerized Stress Profile.
¨ Daily Bio-Feedback training.
¨ Yoga Instruction (Joints & glands exercises, Breathing).
¨ Relaxation Exercises.
¨ Lectures on Stress and Stress Management.

Above is an extention programme to Yoga & Meditation, therefore the prices are valid alongwith Yoga & Medition programme.

OPTION - 2 : 6 Nights / 7 Days Stress Management + Pancha Karma.
Day	Sector	Km / Hrs	Time	Programme
08	Rishikesh / Dehradun	25 / 45 Mnts		Transfer by Car / Coach to Himalayan Institute.
09	Dehradun			Stress Management+ Panchkarma programme
10	Dehradun			Stress Management + Panchkarma programme
11	Dehradun			Stress Management + Panchkarma programme.
12	Dehradun			Stress Management + Panchkarma Programme.
13	Dehradun			Stress Management + Panchkarma programme.
14	Dehradun / Haridwar Delhi			Transfer to Railway station to catch Train to Delhi. On arrival transfer By Car / Coach To Hotel. Overnight at hotel.
15	Delhi / Out			Continue the Golden triangle tour or Transfer to Airport for flight back to home or further destination.

6 Nights Package at HIHT include the following

¨ Boarding (3 meals per day).
¨ Lodging with Attached Bath on twin share at (Swasthalaya building or in the adjacent guest house).
¨ Diagnostic Computerized Stress Profile.
¨ Daily Bio-Feedback training.
¨ Yoga Instruction (Joints & glands exercises, Breathing).
¨ Relaxation Exercises.
¨ Lectures on Stress and Stress Management.
¨ Constitutional assessment by Aurvedic Physician.
¨ Pancha Karma Therapy (snehana, swedhana, vamana, virechana, vasti, nasya and shirodhara)
¨ Ayurvedic consultations.
¨ Lectures on Ayurvedic principles and philosophy of Pancha Karma.

Above is an extention programme to Yoga & Meditation, therefore the prices are valid alongwith Yoga & Medition programme.

FOR MORE EXTENSIONS....
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