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It is the dream of every person to look good and fit. Meditation and yoga is the only path to fitness. In today’s highly hectic time schedule people don’t get any time to think about themselves and thus the life span deteriorates. Ananda Yoga is coming with all the three branches of Yoga as Hatha, Kriya and Raja. The Yoga of Ananda increases the physical, mental, emotional and spiritual qualities of its visitors.
Ananda Yoga obtains a unique special sense in the scenery of Himalayan Sal Forest and the vicinity of India’s first life style objective spa, placed in the charming birth place of Indias renowned arts Yoga, meditation and Ayurveda. The Ananda Yoga teaches of balancing the mind, body and soul in several ways and levels. The ancient Yogic Indian philosophy is mainly about how to gain the disciplined means of living.
The Yoga center of Ananda is accountable in making the place a worldwide travel destination. The individual spiritual session is for a clam deep meditation of every guest. Novice and advanced yogis will find their lifestyle enhanced with the different sessions of Ananda.
Beginners Yoga Session
A session has allotted for the beginners or trainee of the Yoga center of Ananda. The duration of the session is one hour. Within this one-hour training the guest will experience the inner and outer being through focus on different movements. Asana (postures), Mudras (gestures) Pranayam (deep breathing) and Dhyana (meditation) in the classes of Shavasana (crope pose), Bhujangasana (cobra pose) Paschimatanasana (back stretching pose), Vakrasana (spinal twist) Tadasana (palm tree pose) Nadi Shodhan (psychic network purification) and Ujjai Pranayam (the psychic breathing).
Intermediate Yoga Session
In Intermediate Yoga session several classes are offered as Surya Namaskar, Yogamudra, Asana and Pranayam. It is also designed for one hour where the guest experiences the inner and outer being of movements of the Asana (postures), Mudras (gestures), Pranayam (deep breathing) and Bandha (lock).
Advance Yoga Session
Another one-hour advanced Yoga session is intended to give emphasis on the intensity of holding the advanced Asana and Pranayam. The classes on Asana, Kriya Tratak, Yoga Mudra, Nauli, Kapalabhati, Bhastrika and Uddiyana are meant according to individual needs and necessities.
Ananda Sadhana
Ananda’s Sadhana is meant to make the individual free from several diseases. The Sadhana includes Pranayam, Asana and Dhyana. Prana means the air, which helps in stimulating, relaxing and stabilizing of human spirit. Ananda Sadhana is preferable among the guest for its evidence of curing from high blood pressure, anxiety and stress. Here it is also learnt how the Prana (air) can be used for healing and achieving a supreme state of mind.
Personalised Sessions
Personalized session may vary from person to person. This one-hour session is depending on individual needs and requirements. After a detailed consultation and discussion with the person different meditation and chanting of Mantras are advised to the individual guest. Personalized session also comprises of converse on Yogic Diet and Power Yoga.
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