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Cuisine is the vital element of rejuvenation and forms a distinctive part of the philosophy of Ananda. Each menu of Ananda comprises of the dishes that provides maximum nutrition with constant release of fats. The spa in house nutritionist is there to calculate the nutritive values of dishes. They suggest certain measures and side effects of excessive energy intakes. A well calculated minimum fat, low sodium, and maximum fibre diet is the corner stone of Ananda fragilities. The menus of Ananda specially emphasizes on grilled, baked, brawled, steamed and poached dishes.
Ananda menu is made to emphasize the importance of balanced diet. Here Ayurveda food is served into six different categories according to the taste of the particular individual. All the diets must consist of six tastes as macronutrients like protein, carbohydrates and a little fat. Each food contains a unique taste in itself that effects differently on metabolism, digestion and tissue formation.
A balanced diet consists of all the three most essential nutrients as carbohydrates, proteins and a little fat. A healthy diet consumed by a normal human being consists of 55-60 percent carbohydrates, 20-25 percent protein and 15-20 percent fat. Our body is capable in absorbing 21000 calories at a time. The remaining amount of calories will be converted into fat, which in turn diverted into energy.
General principles regarding diet and daily routine
- Intake food at regular intervals
- Consume light protein or grain in each diet
- One must take meal which is three quarter of his capacity
- Don’t take one meal after another, at least the time for digestion of previous meal should be given
- Salt should be taken as minimum as possible
- Wheat and gluten products rich with carbohydrates should not be taken so frequently
- Green vegetables are very good for health. These should be consumed at least 2 – 3 times in a day to increase the body’s metabolism
- Fruit should be taken before half an hour of meal or after 2-3 hours of meal.
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