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To become fit and strong is the dream of every individual. Mental and physical appropriateness is possible only through yoga, meditation and exercise. The only secret of being in shape is the total unification of mind and body. Sports selection, diet and duration of exercise are certain criteria upon which the designing of best health and fitness program of Ananda depends. This fitness programme includes a fresh juice in the morning followed by a walk in the natural beauties and tranquility of Ananda. Ananda fitness center suggests a short stroll with ginger/lemon tea and then a cool relax at the spa and sauna of the place.
Morning Energizer
The morning starts with accurate health and fitness schedule. Ananda fitness programs recommend a high protein juice at the spa centers. To construct, balance and make body’s equilibrium the natural setting of spas of Ananda will help. Fresh juice and herbal tea will assist in energize the guests’ morning.
Kanjapuri Temple Track
Kanjapuri temple, situated at a height of 1645 meters of Himalayan is dedicated to Goddess Shakti and Lord Shiva. The temple is situated just 14 km north to Ananda. The place offers a very pleasant panoramic view of the sunset and sunrise covered with snow and wrapped with spirituality. Spa personals of Ananda yoga programme are there to guide the guest in 3-4 hour trekking to experience a sound vigor.
Cross training
Massage and therapy is available in the spa centers of Ananda for molding the person in a perfect size and form. Massage therapist of Ananda are serving with all the modern and sophisticated equipments. Massage in some special areas of the body as Thai and deep tissue massage are distinctive of that place.
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